8/12/2023 0 Comments Keto nutrition percentages![]() Right? But the serving size will really help you gauge how much you can actually eat to arrive at the nutrition info displayed on the label.Īnd this is where things can get a little tricky if you're not paying attention too, because you might glance at the carbs and think, "Cool. And I'm sure you thought I was going to say carbs. The first thing you're going to want to look at is the serving size. If you have specific allergens or dietary restrictions, in addition to doing keto, you can look to the ingredients list to watch out for them. And there's always a list of ingredients used to make the food that can help you avoid certain ingredients. That's because the nutrition label comes equipped with some standard information, including the serving size calories, total carbs, fiber, sugar alcohols, protein, and even some electrolyte information. ![]() And if you're grabbing something out of your cupboards, taking a quick peek at the label can help you make an informed decision about whether or not the food will support ketosis and your overall goals. The nutrition facts will help guide your decisions in the grocery store when you're shopping or when you're out in the world and want to grab a bite to eat. But in the context of keto, the main purpose of peeking at the label is to help you decide if it's a good choice or not. Why is it important to read a nutrition label? And there are lots and lots of reasons to consider looking at the packaging and the labeling on the food that you eat. And don't grab the snack from the passenger seat and start inspecting the label just yet. Then pop over to the site for the bullet points when you're ready to take action. You can keep listening for the pointers and remember all of the show notes complete with word for word transcripts and fully detailed written blog posts live on Ketogasm dot com. Now, I know most of you listening are driving around and you might not have immediate access to a nutrition label to look at for reference. But naturally, I'll also dive into the things that even the old nutrition label reading pros may not necessarily consider. So I want to cover the basics and I'll do my best to demystify these daunting tables and lists. And I especially want to talk about this stuff because in addition to being a source of frustration and overwhelm for a lot of people, some labels are just downright misleading. I already know this stuff, Tasha!" But food labeling, including the nutrition facts table and the ingredient lists on packaged foods can be both incredibly helpful to understand and incredibly confusing. I really need help wrapping my head around this!" Or. ![]() I'm going to be talking about how to read a nutrition label in the context of a ketogenic diet, and you're probably thinking one of two things. Sonix is the best way to convert your audio to text in 2020. How to Read a Nutrition Label on Keto was automatically transcribed by Sonix with the latest audio-to-text algorithms. How to Read a Nutrition Label on Keto transcript powered by Sonix-the best audio to text transcription service ![]()
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